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Recipe: Beans and Rice With Avocado Salad

By request, one of my favorite dishes.

Beans and Rice With Avocado Salad

10oz dried yellow (Mayacoba/Canary) beans, soaked in water 6 hours to overnight
2 rice cups (360ml) Jasmine (white or brown) or Thai Red Cargo rice
2-4 avocados (depending on size)
2 large shallots
2 medium-sized ripe tomatoes
1oz fresh squeezed lime juice
1tbs chili flakes, fine
top-quality aromatic Extra Virgin Olive Oil
salt and pepper

Bring soaked beans to a boil in a pot of water, then reduce heat and simmer slowly, covered, until tender (several hours). 10 minutes before finished, add salt to taste (it takes a few minutes for the beans to absorb the salt). Drain the beans, reserving the cooking liquid, and set aside. In an electric rice cooker, cook rice with some salt and the bean cooking liquid. A few minutes before the rice cycle completes, add the cooked beans to the rice and stir well. While the rice cooks, prepare the salad.

Slice avocadoes in half, removing the pit. Score with crosshatches and scoop into a bowl. Dice tomatoes and mince shallots very fine and add to the bowl along with lime juice, salt, pepper, and chili flake. Add a good splash of the aromatic olive oil and stir well, trying not to completely mash the avocado cubes. Serve the cold salad atop a bowl of the hot rice and beans so that the heat from the rice brings out the aroma of the oil. Top with additional olive oil if desired.

2 Comments

  1. tried this last night. avocados were unripe. failed over to lentils+bacon. lima beans make my mouth tingle. will try again when avocados improve.

    Tuesday, May 26, 2009 at 12:13 am | Permalink
  2. The wife wrote:

    We made this with Rene and she liked it enough to feature it on her blog:

    http://fromonestovetoanother.blogspot.com/2010/01/beans-with-brown-rice-and-avocado.html

    Neat.

    Tuesday, January 19, 2010 at 11:55 pm | Permalink

One Trackback/Pingback

  1. [...] If you’re not inclined for spicy I’d start with 1 tsp chili flakes which is 1/3 less than what the recipe calls for. If you think that’s going to be too much, go down to 1/2 tsp. I won’t tell anyone . Bean with Brown Rice and Avocado Tomato Salsa From Jeremy’s Blog [...]

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